3 tips to fight insomnia and improve your sleep
I’ve come to answer the question, now that I’m living happily. How painful insomnia really is, perhaps only those who have experienced it know. The reason for this is probably due to the long term pressure of going to work, that is, to think that they have to work harder and harder, but always catch up with the pace of others, at night in bed also are thinking about some work things, sometimes think for hours to sleep, slowly began to become anxious. The first thing you need to do is to take a look at the newest products that you can find in the market.
Sometimes I can’t control my own emotions, and I can’t help but lash out back at my family and colleagues, looking at my parents’ horrified eyes. Of course I’m sorry, but I just can’t help it. Although I will apologize to them after the incident, of course I know it probably won’t help, it’s already traumatic for them, in fact my parents are also exhausted by me and are busy all day for my insomnia anxiety. During this insomnia I have also tried counting sheep and stars, wasting time not to mention not falling asleep, but getting more anxious. When I couldn’t stand it anymore, I would take sleeping pills, but if I ate too many of them, they would have a lot of side effects on my body, and the more I ate, the worse the effect would be, from one tablet to two or three tablets. I can’t stand it anymore, I have to break with insomnia, I have to declare war on it, I can’t let it indulge any longer. It’s a great way to get the most out of your time.
Some people after insomnia can not sleep is a small problem, it is not known that a small problem will cause big trouble, there are insomnia friends or It has to be adjusted as early as possible. In real life, some people may be more sentimental and often like to ramble. Of course, this is not really a big deal. However, if it’s difficult to sleep due to rambling, it’s often troubling. The first thing you need to do is to take a break from the rest of the world, and you’ll be able to do it all over again. In addition, it is also a good idea to have the ability to listen to light music to divert attention and inhibit yourself from thinking, which is beneficial to sleep.3, usually life can do some aerobic exercise such as yoga, jogging, swimming and so on, can also travel with friends to relax, appropriate exercise can make people feel better, to relieve insomnia has benefits, but the movement to choose the right time, not vigorous exercise before going to bed.4, adjusting work and rest there are some people can not sleep at night, in fact, very It is possible because of the habit of sleeping late, resulting in late morning, can also be too much daytime sleep, resulting in the night is not easy to fall asleep, so that early to bed and early to rise, night will not be imaginative, difficult to sleep.5, regulate the mood part of insomnia, often because of some daily life trivial and in the evening thoughts, it is difficult to sleep. At this time, you should tell yourself, “it’s no big deal, everything will pass,” and other psychological implications, so that their own emotions are soothed, conducive to sleep. Be sure to try all of these methods, and here’s another 2-minute quick fall asleep method! If you can’t sleep, hit me! The most common reason for this is to think about the painful memories of your past or to worry about your uncertain future. So, empty your head and don’t think about it!
Here are 3 tips to fight insomnia and improve your sleep:
1. Stay away from your phone and computer an hour before bedtime, and then a little farther away Information overload and the brightness of the screen are not good for sleep. It’s best to stay away from computers and cell phones an hour before bedtime to read a book and listen to light music.
2. Proper exercise during the day For some people, exercise is a way to release stress, and after exercising, the whole body and mind can relax and fall asleep more easily. Doing yoga at home and running in an open area are all good choices. Some people are more excited about their whole body after exercising. These people are better off not doing exercise before bedtime, especially strenuous exercise .
3. Medication management for insomnia is inevitable, and I’ll say it here: don’t take sleeping pills, don’t take sleeping pills, don’t take sleeping pills! First of all, let me tell you about this sleep aid oral solution. The effect was slow, but after drinking it for a while, it started to work, but I often have dreams at night. It’s not just a matter of time before I wake up, it’s also a matter of time before I start using it.
Returning to this earbud I used, a must for lighter sleepers, sleep essential for me! This is pretty easy to use, fluffy and easy to pinch. It bounces back quickly and has good sound insulation. There’s no discomfort with it, and the price/performance ratio is high, and having a good pair of earplugs is the basis for a good night’s sleep!
Also took this sleep tablet for a while. This is quite famous, many people with insomnia should know this, after taking it, it does have an effect, twenty minutes or so to have sleep. It’s a great way to get the most out of your time, but it’s also a great way to get the most out of your time. I hope that you have enjoyed reading the 3 tips to fight insomnia and improve your sleep.