Reasons why many people have trouble sleeping at night
This problem is considered to be one of the more serious sleep disorders! There are many signs of sleep disorders such as anxiety palpitations, insomnia and dreamlessness, tossing and turning, thinking about random things, not being able to calm down, a significant decrease in sleep time, or being able to fall asleep, but sleep does not relieve fatigue, and waking up still feeling tired.
And there are generally two types of factors that can cause this condition: pathological and primary. The first one is the “pathological” insomnia, which is caused by some kind of disease, such as a patient with cardiac insufficiency, in fatigue, or even ordinary daily activities after lying down to rest, the heart, which has been overwhelmed for a long time, may not be able to pump the blood back to the heart in time when lying down, resulting in the accumulation of blood in the heart, severe wheezing discomfort, which can only be partially relieved by sitting up, medically known as the “pathological” insomnia. “Sitting on your end and breathing”.
Other conditions that can cause insomnia include pain, inflammation, infection, stomach problems, respiratory problems, and more. Insomnia in these conditions can be relieved if the main cause is controlled and the symptoms of insomnia are relieved as well. And primary insomnia is even worse. Primary insomnia can be caused by a number of factors, including: a disturbance in your biological clock (e.g., tonight you’re a late night bouncy girl, tomorrow you want to be an early bedtime good girl ), a sudden change in your environment (so loud, so bright, so hot, so cold…).
Of course, the main reason most people have insomnia is still: mental and psychological stress! Like, why am I a lazy? Why am I so poor? Why am I not seeing anyone? To make matters worse, the more you think about these issues, the harder it gets to sleep! And many people have trouble sleeping at night because they keep forcing themselves to fall asleep right away. But the chances of falling asleep diminish with each passing minute, while anxiety rapidly increases: “Oh my God it’s been half an hour, why haven’t I fallen asleep yet!” This is because you can’t order your brain to suspend your consciousness.
Sleep is like breathing, these body functions don’t have to rise to the level of consciousness, and if humans needed to consciously regulate their breathing, they might be dead in minutes. It’s the same with sleep, the harder you try, the less you can do. I also had really bad insomnia for a while before, and had trouble falling asleep every night, and the more insomnia I had, the more anxiety I had, and the more anxiety I had, the more I couldn’t sleep!
This vicious cycle leads to me often lying in bed able to keep my eyes open until dawn, with thoughts I can’t control at all. The result is that I toss and turn at night and can’t get up in the morning, drunk as hell! Even after struggling to get out of bed for the day, I was still depressed and listless. I started to realize that this couldn’t continue like this and I started to find ways to make changes. Slowly, with constant trial and error and maintenance, sort of a complete solution to improve the problem!
The dangers of insomnia have been superbly discussed in many places, so I won’t go into detail here. In short, you will be sleepy if you don’t sleep, ugly if you don’t sleep, fat if you don’t sleep, bald if you don’t sleep, and even dead if you don’t sleep. So in order to live a few more years, how do we break the insomnia spell and improve the quality of our sleep?
Ways to help you sleep fast at night
Actually there is no good way, we all understand the reason, but it depends on whether you can do it. The first step: to develop life and sleep habits such as regular work and rest, emptying the bladder before going to bed, not drinking coffee and tea and other stimulating drinks, not watching overly stimulating movies (evil laugh) TV, not playing games, room attention to avoid light and sound, to create a good sleep environment and so on.
If you want to sleep well, you need to find your biological clock, forming a regular biological clock can help patients to improve their sleep, which is helpful for all insomnia patients, and the results are quite good, and do not cause any side effects.
Step 2: Self-behavior control .Don’t think about “insomnia at night, just find a time during the day to catch up on sleep”. “, would not have been able to sleep at night, you still sleep more during the day, this has taken half the night sleep again, to the night can sleep is strange. Sleep when you should, never sleep when you shouldn’t. In addition to normal sleep time (night, noon), other times do not sleep. Secondly, don’t go to bed without going to sleep, and turn off your phone immediately after going to bed. Only in the sleepy time to go to bed, do not worry about insomnia can not sleep early in the nest brewing sleep, the results are often people in bed, mobile phones in the hands but the more excited to play.
Don’t make sleep (or insomnia) a burden! The importance of sleep has been stressed far too many times, and the dangers of sleep deprivation are becoming more and more sensational. It leads to huge anxiety and panic attacks as soon as people have insomnia, and a constant focus on their insomnia. What to eat to relieve insomnia, regular exercise to improve sleep quality…as if living to cure insomnia. It’s understandable, because insomnia is painful, but when the desire to “cure insomnia” is so strong that your life revolves around it, you’re getting farther and farther away from “a good night’s sleep”. In fact, perhaps we don’t need to worry too much about insomnia, because while it’s important to get a good night’s sleep, sometimes it’s okay not to. Keep a calm and relaxed mind. Dealing with insomnia by going with the flow is an important point to combat insomnia.
Let’s talk about some of the insomnia details I’ve summarized at the time! The first thing you need to do is to get a good deal more than just a few things. The first thing that you need to do is to take a look at your own personalized website. If you do some moderate intensity activities during the day, then you can effectively promote sleep at night, but before bedtime should not exercise, exercise will make the nerves excited, affecting the quality of sleep.Those were reasons why many people have trouble sleeping at night.