Smart ways to clear your memory from unwanted thoughts
A long-standing illness is uninvited. As a suspected schizophrenic whose brain plays background music twenty-four hours a day and who can write a novel in a little theater before bed, here’s my approach. First of all, brain is not something that you are subjectively aware of, but something that runs automatically in the background of your brain. People have tens of thousands of thoughts floating through their heads every second. When you have no processes in the foreground, these background processes automatically jump to the foreground. So all you have to do is double-click the home button and then manually skim out those background thoughts one by one that are taking up a lot of memory.
This is the basic premise of spirituality, meditation classes, and meditation meditation, remove the distractions and empty. If you are mentally strong, you can focus your mind on one thing, and this time the brain system will automatically shut down some unused background processes and reclaim memory. For example, Buddhism teaches to think of a lotus flower, Christianity can think of the words of the Bible, or praying to God, and so on. When I was a kid, I used to make up cartoons with animated characters I saw on TV before I went to bed, and I fell asleep while doing so… I’ve made up more than 100 episodes over the years… I’m mentally weak, so I can’t concentrate on my thoughts. Manual processing. For example, you can imagine the brain as a hot machine, and you drip a little blue coolant into the red, yellow brain, and gradually the brain returns to its normal color; you can think of the brain as a dusty house, and then clean it up little by little; you can think of the brain as a glowing sphere, and now the light is faint because there is too much light elsewhere, and then you find out little by little which ones are floating around. The light going out induces them to return to the brain via a faint, thin wire. If you still can’t concentrate by simply imagining it, there’s an even better way to do it: think about what you’ve been thinking about for the last five minutes. That’s where your mental energy drifts out, and then you can recycle it along the way. As this goes on gradually, you should be able to feel your previously tense brain nerves slowly relax and become comfortable. All of the above is my personal experience, so I’ll take it at face value. If you don’t believe me, or if it’s too much trouble, or if it doesn’t work, I suggest you just jerk off into sage mode and go to sleep!
The problem is for my male ticket concern Suffering from my vain super good sleep Get into bed on the fall, Ray are not awake, bedtime reading can not do at all, the original also sleep difficulties, now in addition to deliberately do not sleep, as long as you do not go to bed, ability to control is superb. But the man-child won’t listen, so I hope he sees it
Here are smart ways to clear your memory from unwanted thoughts
1. Bedtime milk! Emphasis! Make sure you don’t put Cola Cola in your milk, it’s super tasty though! Remember, Po! There’s caffeine in the cola, and drinking it makes it even more impossible to sleep.
2. Soak your feet If you have time, 20 minutes is really cool! Same principle as above.
3. Forward, high energy! Big move! I can still fall asleep this way even with my afternoon coffee! 2 minutes max! Except for the smashing! If you can’t sleep.
4. relax. If you practice yoga, just use that to give a relaxation method, from your toes to your hair! It feels gently soft off the ground like it’s going to get dusty. That’s the feeling! Then open your eyes, as wide as you can, and keep relaxing, don’t think about anything (if you’re not relaxed, you’re still thinking about something, get up!), close your eyelids slowly, open them again before closing them completely, as if you dozed off and woke up, then close them again slowly as if no one else was around, then slowly open them again… slowly close them again… slowly open them again… slowly open them! …shut…no, I can’t hold it any longer…gotta get some sleep….
Like to ramble before bed? You must pay attention to your “night stress” and try to avoid working at night. It’s well known that stress can affect your health. However, this article, originally titled The Health Risks of Evening Stress, by Markham Heid, claims that night time stress can lead to more and bigger health problems.
If there’s one thing that research over the past two decades has taught doctors, it’s that long hours on the job and high levels of stress can be very harmful to your health. Psychological stress issues can lead to a range of heart problems, such as abnormalities in the structure of the heart and even heart disease. In addition, it has been found that chronic stress can disrupt the body’s immune system, endocrine system and metabolic processes, which can lead to diabetes, irritable bowel syndrome (IBS) and even cancer, among other conditions. Experts have focused on the changes in cortisol and hormones in the body. Cortisol is often called the “stress hormone” because levels of cortisol rise in the body when people are under stress or anxiety. Darlene Kertes, an assistant professor of psychology at the University of Florida who specializes in stress research, says that in addition to helping the body better cope with potential threats, cortisol can also play an anti-inflammatory role. It can keep inflammatory symptoms under control by affecting some immune cells. At the same time, however, if cortisol levels are extremely elevated, the hormones and immune system that normally suppress inflammatory symptoms may be disrupted. The function of cortisol goes beyond suppressing inflammatory symptoms. In a healthy body, cortisol levels also rise and fall regularly throughout the day. “Typically, cortisol levels in the body are at their highest 30 minutes after waking up,” Professor Cates said. After that, the body’s cortisol levels usually decline gradually until they reach their lowest level after falling asleep. Regular increases and decreases in the body’s daily cortisol levels maintain the body’s physiological rhythm, which regulates sleep, appetite, and cellular repair, according to Stace. Against the backdrop of normal cortisol activity, it’s easy to understand why cortisol levels can increase during the night when they should be consistently decreasing due to a spike in stress.
Previous studies have also reported that nighttime stress may be more harmful or more disruptive to your health than morning stress. 2018 The hypothalamic-pituitary-adrenal axis of the brain, the nervous system that manages the body’s stress response, according to a study published by Hokkaido University in Japan. Responses to morning stress and nocturnal stress are different. Specifically, the body normally responds to morning stress with a spike in cortisol levels, which means that the body is more responsive to morning stressors. At night, however, the body’s response to stressful events is weaker. According to Yujiro Yamanaka, one of the study’s authors and an assistant professor at Hokkaido University, if the body’s response to stress is slower at night, chronic nighttime stress may “deplete” the nervous system, leading to a range of health problems, such as obesity, type 2 diabetes, and hypertension. He recommends avoiding possible nighttime stress as much as possible. Even if the body adapts to nighttime stress through proper levels of cortisol, it can still lead to health-related problems. “If you always have a spike in nighttime stress, it can disrupt the natural drop in your body’s daytime cortisol levels, which can further disrupt sleep quality,” Cates says. Prolonged exposure to stress (not stress for a day or a week, but stress that lasts for months or years) may cause the body’s cortisol levels to flatten out, she says. “You’ll find that morning cortisol levels don’t increase and nighttime cortisol levels don’t decrease,” Cates says. And this change can completely disrupt the body’s physiological rhythm, which can lead to a host of health problems.
In 2018, another study from the University of Colorado found that nighttime cortisol levels remained high in obese women compared to women of normal weight. And some studies have also found an upward trend in nocturnal cortisol levels in depressed patients. There’s also plenty of evidence to suggest that disrupted physiological patterns may lead to a range of health problems. However, while the human body may be able to cope with stress more easily in the morning, Cates mentioned that there are some who are questioning whether the time of day that stress occurs will play a key role in health or not. She also mentioned that most of the evidence suggests that having chronically high cortisol levels, regardless of the time of day, is very harmful to your health. “And more than likely, morning stress and nighttime stress may lead to different health problems,” she added, “but to say which is more harmful, morning stress or nighttime stress, I can’t say for sure at this point.”
Concern about night time stress and sleep quality can also lead to a number of risks. “When stress occurs at night, we know it can also affect sleep quality,” Christopher Fagundes, a stress researcher and assistant professor at Rice University, said. The quality of sleep that is affected is basically always accompanied by a variety of conditions that we are familiar with, including depression. “We know that if people don’t sleep well, their blood pressure is relatively elevated the next morning, and their inflammation levels become higher,” Fagundez said. At the same time, Fagundez believes that it’s not a huge problem to always be aware of and deal with your nighttime stress. However, if it’s always cyclical – that is, if it affects the quality of your sleep whenever you’re stressed at night – then this could affect your physiological rhythm during the day. Fagundez emphasizes that the relationship between variables such as sleep, stress, inflammation, and cortisol has a “bi-directional” tendency, where one factor can affect the other and vice versa, creating a vicious cycle.